Now, more than ever, with the multitude of challenges in our world, we will benefit from staying in our emotional LOVE center. Remembering that we are LOVE and that our mind/ego thrives on fear will help us shift our perspective.
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| The vibrational frequency of the heart projects farther than that of the brain |
It takes anywhere from
three to seventy repetitions of engaging in a new habit to change an old one. Being
fearful can become a habit; practice is the key and it takes discipline. We
need to be patient as we go through this process.
The following are some
practices that can be incorporated today:
- Meditation - even a few minutes of stillness everyday goes a long way
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| Staying in LOVE center eliminates the need for asking for protection |
- Set an intention prior to every encounter for how you want to be
- Be conscious of your ego thoughts by checking in with how your body feels
- Use prayer to center yourself
- Stay fully present to the moment
- Create a mantra, eg. "I feel love"
This is where this practice really draws from Buddhist principles: being with what is.
This creates a space
or gap. And from that gap, it is possible to notice the opportunity to make a
shift or change the pattern to a state of being that is more centered, which
would represent the possibility of more love, compassion and skillful action.
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